An article that checks the exercise of abdomen and parties, we will turn your attention.You know how to contribute to health processes, and read the selection of personal exercises and the privilege of advantage and to take into account the personal specifics.Also, get acquainted with some of the main and effective exercises that can be easily accomplished at home.
How does it contribute to the weight loss?
Strong exercise plays an important role in excess weight and obese for the following reasons:
- Physical activity will help you to get energy from fatty deposits.And this leads to mobilization of oil and leads to a decrease in its amount in the body.
- He sits on a person under a low, to store energy stocks, the body includes a thin physiological reaction, especially the diet is very tired, and the person sees it for a long time.This is not the case with physical activity, and weight will die faster and efficiently.
- Physical activity stimulates sympathetic parts of the nervous system and increase the speed of met.In this case, the amount of energy consumed by the body consumes and this leads to weight loss.
- It should be noted thatSimple cargo physical and psycho -Moon improve the mood, do the active and powerful person and live in fun and bright.
How to choose the best exercises for yourself
Experts suggest the following marks to choose appropriate exercises to their own exercises:
- If you want your thin waist, you should turn away from the list.This exercise contributes to the consequences of the print and the lateral muscles, so the back increases over time.Appropriately, the guys who want to increase the proportion of the body than their daughters.
- Tip classes are considered effectiveThe abdomen struggle with excess fat, but the regular classes will overturn the hip organs.
- If you decide to turn to both parties, you will not be able to make an unexpected movements in the process of conducting the exercise.
- The excess kilogram of the stomach and sides will help you load cardio.Such exercises increase metabolism and contribute to the intensity of fatted deposits.Also, also give priority to mix cargo.
- It is also recommended to combine physical activity with additional downloads.
- The procedure is necessary to monitor the cargo in the press, which should not be excessive.
Best exercises
There are any exercises that allow you to be thin and beautiful.
Distortion
The most famous person can be distorted in the press.
- To perform it, lying on a flat surface and laying on your knees, bend your feet in your knees, bend your feet (feet should be located on the floor).
- Bring in the back of your head, take a deep breath and tear the body to your feet.
- Then your initiative and drowned in the original position.
- 2-3 to make 10 repetitions.
Reverse distortion
- To do this, lie down on your waist, bend your lap, and put the leg on the floor.
- The arms are pregnant.
- Now the sign is the sign finally the floor perpendicular and knees move on the chest.
- When they lose their legs, breathe in breath when their feet are placed on the floor.
- 10 repeat is offered to make 3 times.
Flexible distortion
- And he will be filled with your hand, and bend your hands on your head, and bend your feet, and do not touch your feet, and touch your feet.
- Now you need to lift the work, lasts the left knee with a positive elbow.The left side of the body should remain the floor.
- Repeat the movement: Remember the right side of the body to the floor, get on the right knee with the left elbow.
- You have to do at least 15 repetitions.
Plan
This is slightly a simple exercise of the press, back and lower muscles.
- Place the floor so that your elbows, knees and fingers rest.
- The neck and spine will be built in a line, and the views will be moved forward.
- Then the floor is torn down the knees and must be in this position for 30 minutes.The breath is important.
- Then, you can go to the condition of the side bar, and you can do the exercise on both of the 30 seconds.
- Get the position again to rest the legs and palms.
- Scroll the center's hardness on the right side of the body.Right hand must be flexed in right corners.
- Put your left foot to the right, holding your feet straight and raise your back.
- This service must be 30 seconds.In the future, you can perform the plan in 1-2 minutes.
- Repeat the exercise on the other side.
Copees and lungs
This exercise is best to start.
- Step forward with your left leg and bend your knees.This stretches the right thigh muscles.
- Before you got your hand, they sat in parallel to the floor.
- After weather, sit on the left foot, sit on the left foot, to a imaginary chair.Should be behind the right leg, but finger should touch the ground.In this way, you can first go back and turn alternating the body.
- Take this attack with another foot.
- You can repeat you 15 times.
Sides in different directions
- To perform the exercise, you must be straight and uniting your leg.
- Fick up your hand and fold from your head.
- Keep the body as much as possible to the left as possible to 15 seconds.You must last the body.
- Back to the original position.
- Exercise, repeat the body to right.
- In the future, you can multiply the time and can lift the status of 30, 45 and 60 seconds.
During the training, you can create another interesting exercise that will fully strengthen the muscles of your abdominal muscles.
- You have to be all four to make you.
- Rehale the press and take a deep breath.
- Breathe, to put an end, swim the strain and close closely.
- In this position, you need to keep the stomach at least 15 seconds.
Effective tips
To be effective for training, the following proposals should be stored:
- Slowly to increase the physical strength.When regular classes, the body becomes stable not only to load.Therefore, running, bicycle or power is recommended once a week.This will help you to cultivate excess calories and improve metabolism.
- Prevent the lesson in the clean air.This will help us to completely cure the body, not only for weight.
- Class planning is important.This allows you to prepare well and prepare over time.Eventually, it is necessary to rise out clothes, shoes, and water.Most of them use suitable music for most training, it's good to prepare in advance.
- To perform role in strengthening the role of weight lossTherefore, it needs to be adjusted again.For example, experts allow you to restore faster after chocolate after a speedy restoration and bitter restoration of fruits and faster after chocolate after a faster chocolate.Also, drinking enough clean water is important (at least 2 liters per day).
- Don't focus on the problem.Must heat the muscles before the main exercise.This will reduce injury and reduce the possible fault of the tissues.After the lesson, muscles are recommended to make the symbols.
- Do not be distracted by interviews.In the classroom, concentration is important, make them with correct and maximum return.This, especially if you are engaged to people like yourself, you can treat it like people.
- Not only to regulate food, but also for ordinary rest and sleep, including the body, can rest and recover.
- If you are difficult to select exercises, it's good to seek help from the coachYou can offer your features and more difficult and effective complex.The most important thing is stable.Better than you don't do something, it's better for 20 minutes a day.This is the hardest, especially at the beginning of the road, and at the beginning of the way when it comes to unpleasant feelings after the lessons and fatigue.
How quickly you can get your
It is very difficult to talk about certain numbers, because the result depends on the priorities of this end, as well as to choose their lifestyles and lifestyle.AgainThe personal characteristics of the body will not be removed.
Exactly: If the training is stable and strong, changes are observed in a week: the condition of the body and the whole body will improve.So if you lose up to 4 kg per month, so it means that the back and sides will be less.
Pay attention!The main thing is to want and stable.To make the result, you can go to the heart and press.